Training that
works for moms.
Every service I offer is built around the reality of mom life in Upstate New York — the schedules, the energy levels, the postpartum body. Nothing generic. Nothing one-size-fits-all.
Your First Session — Free
No commitment. No pressure. Your first session is completely free so we can meet, get moving together, and figure out the right plan for you. I'll learn where you're starting from, what's worked before, and what hasn't.
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Assess your current fitness level and movement patterns
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Talk through your goals and what your schedule actually looks like
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Walk away with a real plan — whether you continue with me or not
Ongoing training
Training Programs
1-on-1 Weight Loss Coaching
Most popular · Fully personalized
Weekly private training sessions built around your schedule and your body. I'll track your progress, adjust your workouts as you improve, and keep you accountable every step of the way.
Starter Package
A great starting point — 4 sessions to get familiar with your program, establish your baseline, and build early momentum.
Add-on service
Nutrition Guidance
"Losing weight isn't about eating less — it's about eating right for your body, your energy demands, and your family life."
Sustainable
weight loss
for moms
I don't believe in quick fixes. I believe in building the kind of strength and habits that stick through school pickups, holiday seasons, and the inevitable rough weeks.
Strength-based fat loss
Build muscle while losing fat — the most effective long-term approach for moms.
Postpartum-aware programming
Safe progressions that account for diastasis recti, pelvic floor, and hormonal changes.
Accountability that actually helps
Regular check-ins, progress tracking, and honest conversations when things get hard.
Start today
Your first session is free.
No commitment needed. Just show up, let's work out, and we'll take it from there.